Manual therapy is the simplest and most affordable way to correct the size and shape of the male genitalia. Specialists in therapeutic massage have developed about 100 different techniques that can be used to influence not only the parameters of the reproductive organ, but also the strength.
Massage for penis enlargement helps increase muscle volume and stretch the sacrotuberous ligaments that support the phallus. To achieve the desired result, it is advisable to massage the penis for several months, 2-3 times a day.
Manual techniques are quite simple and do not take much time. Therefore, the procedures will not take more than 20-30 minutes a day. It should be noted that the effectiveness of classes is determined by the correctness of the self-massage technique, as well as the regularity of manual therapy.
Introduction
Massage for penis enlargement is primarily aimed at restoring blood microcirculation in the hollow bodies and muscle tissue. Constant stretching of the soft tissue leads to lengthening of the tunica albuginea, which encloses the erectile (cavernous) tissue. Due to the release of additional space in the genital organ, the development of additional tissue structures is intensified. This is what leads to an increase in the linear dimensions of the male penis.
As practice shows, penis enlargement using manual techniques allows you to achieve the desired therapeutic results after just a few months of regular training. Special exercises have a beneficial effect not only on the length and diameter of the penis, but also on the strength. Systematic massage can significantly increase sexual stamina and delay ejaculation. Thanks to this, it is possible to influence the duration of intercourse and, consequently, the quality of sexual life.
Manual methods of penis enlargement are based on massage movements such as periodic compression and stretching of tissue. Massaging movements help to strengthen the penile muscles and ensure maximum blood supply to the hollow bodies. As you know, the more blood enters the penis during sexual arousal, the more impressive the linear dimensions of the penis become.
Doctors' recommendations
Before enlarging your penis using manual therapy, you must decide on the appropriate self-massage technique. For men who are faced with such problems for the first time, it is better to give preference to the simplest and safest exercises, which will be discussed below. During the procedure, you must massage the penis carefully and without strong pressure, as damage to tissues and blood vessels can negatively affect erectile function.
For painless and most effective penis enlargement at home, it is recommended to use additional growth stimulants:
- heating lubricants;
- vitamin and mineral complexes;
- biologically active additives;
- Eucalyptus oil.
Important!Consult your doctor about the advisability of using nutritional supplements and vitamins.
Warming lubricants and lubricants restore blood microcirculation in the penis. With the flow of more blood to the corpora cavernosa, the cellular structures are stretched, resulting in maximum blood supply to the genital organ. Intense nutrition of tissues with oxygen and nutrients affects the speed of biochemical reactions and, as a consequence, the speed of the formation of additional tissue elements in the penis.
Preparation
Before performing a penis enlargement massage, warm up the tissues in the groin area to increase their elasticity. To do this, it is necessary to normalize blood circulation in the genital organ. How to increase blood flow to the penis? There are several ways to improve blood microcirculation in the groin area:
- warming compress - moisten gauze, folded in several layers, in warm water and apply it to the phallus for 5-7 minutes;
- cotton bag with salt - heat 300 g of sea salt in a frying pan and pour it into a woven bag, then apply it to the penis for a few minutes;
- hot shower – take a hot shower for 10-15 minutes to speed up blood circulation not only in the groin area but throughout the body.
It is not recommended to perform thermal procedures for people suffering from cardiovascular diseases.
To improve the gliding of your fingers during a massage, you can apply a small amount of massage oil or lubricant to the penis. Experts do not recommend using liquid soap as a lubricant, as it dries out the skin and negatively affects the condition of the urethrogenital canal mucosa.
Kegel exercises
With the help of Kegel exercises, you can not only lengthen the phallus, but also strengthen the erection. To complete classes, you do not need to attach any extenders or vacuum pumps to the penis. The increase in the size of the reproductive organ occurs due to stretching of the supporting ligaments and lengthening of the pubococcygeus muscle.
Before you start doing the exercises, you need to identify your pubococcygeus (PC) muscle. To do this, try to "hold" the flow of urine while you urinate. At this moment, the same pubococcygeus muscle will be tense, which will be trained in the future.
You may not be able to find the muscle group you need the first time. To do this, place your index and middle fingers behind your testicles. Then imagine that you are trying to stop the flow of the jet by squeezing your pelvic muscles. At this moment, the PC muscle will contract, which is evidenced by a slight displacement of the testicles to the side.
Kegel exercises are also used to train an enlarged penis. By improving the tone of the PC muscles, an erection is restored, due to which, during sexual arousal, the penis takes a "standing" position without any effort. To train the pelvic muscles using the Kegel technique, you must:
- quickly squeeze and relax the PC muscles for 1-2 minutes;
- increase the duration of muscle contractions by 10-15 seconds every 2. -3. minute;
- Finally, you should flex your PC muscles as slowly as possible.
You cannot massage through pain, as discomfort indicates tissue damage and the presence of microtraumas in the penis.
Massage for beginners
Manual techniques to enlarge the phallus are very similar, but not all are safe and recommended for use. Especially tension and Yulia's technique are considered the most extreme types of massage. They can only be used by people who have repeatedly been exposed to manual therapy and know how to "listen" to their body.
After you have warmed the tissues of the penis and restored blood circulation in them, do the following:
- squeeze the head of the relaxed phallus with your left hand;
- slowly pull the penis away from you until you feel a strong tension in the tissues;
- After a few minutes, switch hands and continue the exercises;
- gradually increase the tension until you feel a tingling sensation in the head of the penis;
- take a break for 1 minute and repeat the exercises, pulling the penis first to the left and then to the right.
Some men, in search of extra centimeters, try to enlarge the phallus with the help of household appliances. The most popular "tool" for stretching the genital organ is considered to be an ordinary vacuum cleaner. Doctors do not recommend using such devices as orthopedic stretchers, as they often damage tissue, which subsequently reduces the sensitivity of the penis head.